CHICKEN LOAF WITH CURRY

Ingredients for 8 servings:

- 400 gr chicken breast

- 1 onion, chopped

- 1 clove of garlic, crushed

- 10 ml olive oil

- 180 gr wholemeal or spelt flour (or other flour you like)

- 1 sachet of dried yeast

- 3 eggs

- 100 gr ricotta

- 1 tbsp parmesan, (ground)

- 1 tbsp curry powder

- 2 tbsps basil, chopped

- 2 tbsps parsley, chopped

- Fresh black pepper and salt

Preparation:

- Cut the chicken breast in little pieces and put them in a bowl then add the olive oil, onion, garlic, basil, parsley, fresh black pepper and salt.

- Mix the flour and the dried yeast, eggs and curry powder and stir also add the ricotta and parmesan and stir again. After stirring add the chicken and the marinade.

- Put the mixture in a silicon cake tin and put the cake in a pre-heated oven at 180°C for 40 minutes.- Let cool for several minutes before demolding.

Nutritional Facts in 1 Serving:

Energy: 188 cal

Protein: 18.5 gr

Carbohydrates: 15 gr (sugar 1 gr)

Fat: 6 gr (saturated 2 gr)

Fiber: 3.5 gr