7 Steps to Losing Belly Fat Forever
Hello, my name is Charles Inniss, and I am a Personal Trainer and Physical Therapist that likes to help people get in shape.
This free ecourse is inspired by the key lessons from my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach.
I have worked with hundreds of women over the past 8 years, and the #1 fitness goal is always to lose belly fat and get a flat stomach.
This free ecourse will help you to set up a plan of attack so that you can reach your goals.
The first lesson discusses the importance of taking measurements and setting goals. Without goals it's really hard to achieve anything. This lesson will start you off on the right foot.
The second lesson will reveal the #1 Nutrition Rule for Getting a Flat Stomach. Your eating habits are just as important as your exercise routine. If you follow the #1 Nutrition Rule, you'll lose belly fat fast.
The third lesson talks about why good abdominal exercises are not always enough to help you improve the look of your mid-section. This is the biggest myth in fitness, but once you understand it you won't be a slave to crunches.
The fourth lesson will teach you how to reduce belly fat through weight training. Many women worry that weight training will make them bulky, but this is far from the truth. This lesson will explain why it's important to include strength training in your workout if you want to get a flat stomach.
The fifth lesson talks about how to lose belly fat with cardio and aerobic exercise. If you want to lose stomach fat, you have to burn calories, and this lesson will show you how.
The sixth lesson is a secret flat stomach exercise tip. It talks about the most neglected part of fitness that helps to get a flat stomach.
And, the seventh lesson talks about putting the fuel on the fat burning fire. This lesson also recaps the secrets to a flat stomach and the lessons on how to lose belly fat.
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