Lower Abdominal Exercises

No abdominal website would be complete without an explanation of lower abdominal exercise physiology.

This is your page if you've asked the question, "How do I work my lower abs?"

This is the question that I have been asked most often in regards to abdominal exercises and core training.

There are two main points that must be covered to answer this question correctly. The first point deals with the biomechanics of strengthening through exercise, and the second deals with the wish to spot reduce and lose fat from 1 particular place through exercise.

Keep reading to learn about the science, or click the links to learn
basic lower ab exercises
Leg Raises and Leg Lifts
the best lower ab exercises
Hanging Reverse Crunches (Hanging Knee Raises) Roman Chair
Hanging Leg Raises from a bar
Lower Ab Workout Tips
Lower Ab Crunches on the Bosu Ball
Lower Abs Exercises on the Bosu Ball